What is Advanced Nutrition and why Health Coaching?

Advanced Nutrition is a unique, whole person-centered nutrition evaluation based on comprehensive Functional labs, Cell Blueprint, and health history.

Health coaching: behavior, motivation, and accountability.

 
 

We know the chronic disease epidemic is reaching staggering heights, but did you know that the majority of those illnesses—over 85 percent, in fact—are driven by our behavior and environment, not our genes? Did you know that quick-fix diets with rapid weight loss lead to a weight rebound and destroy body composition and metabolism? And if you regain weight, it will be all fat, further compounding health issues.

If we have the right knowledge, tools, resources, and information about what the body needs at this point in time, we have the power to improve performance and control weight, blood sugar and cravings.

It takes drive, motivation, and strategy to change our habits and nutrition—especially if you’ve been doing things a certain way for a long, long time. Most of all, it takes support!

That’s where health coaching and Functional medicine nutrition comes in.

Advanced Nutrition is Functional Medicine based nutrition. We evaluate functional blood chemistry, Cell Blueprint, numerous assessments, and health history. We create a personalized actionable report, that includes:

  • full blood chemistry evaluation

  • Cell Blueprint findings and top 3 health concerns

  • personalized nutrition plan based on findings

  • targeted, personalized supplements from a reputable dispensary

  • recommendations for further testing

  • options for working together

REASONS FOR FUNCTIONAL MEDICINE:

  • FUNCTIONAL MEDICINE is the future of conventional medicine–available now. It seeks to identify and address the root causes of disease and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms

BENEFITS OF INVESTING IN A HEALTH COACH:

  • GAIN FOCUS: You have health goals, but you are overwhelmed with what the right steps should be. You want clarity on what to focus on, what the best ideas are for you, and how it will all work out.

  • CLEAR GUIDANCE: You know a lot about health & wellness, but not how to implement it successfully. Don’t waste time and effort, frustrated and overwhelmed trying to figure it out alone.

  • TRUSTED SUPPORT: Support as you navigate your way through and find an approach that works for YOU. Health Coach will keep you focused and on track, going above and beyond to ensure your success.

  • ACCELERATE SUCCESS: Retrain your mind and body to create new habits. A new way of living that brings you health, purpose, and success.

    I SUPPORT THOSE WHO ARE:

  • motivated and committed to making the necessary dietary and lifestyle changes and needing expert guidance.

  • struggling with weight, yo-yo dieting, weight rebounding and motivated to become stronger and leaner through focusing on muscle not fat.

  • experiencing cravings and fatigue and weight gain as the consequence.

  • athletes who need support maintaining, and improving health and strength.

Lifestyle change is simple, but not easy ! And completely possible with the right support.

 
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INDIVIDUAL SESSIONS

A-LA- CARTE

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PACKAGES

Package 1: 3 months package RECOMMENDED

( 1 session weekly or bi-weekly)
Package 2: 6 months package ( 1 session weekly or bi-weekly)

 

SERVICES

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HEALTH & WELLNESS COACHING

As a Functional Health Coach, I understand how habits form, know how to reverse them, and specialize in helping clients overcome obstacles in pursuit of their goals.

Either sleep is an issue, stress, lack of exercise, weight, illness or chronic decease that effects your performance and productivity, collaboratively ( in some cases with your practitioner)we will plan small, manageable action steps that will put you on a path to vitality. Health Coaching takes you from NOW to the future and shows you what is possible.

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ADVANCED NUTRITION

Focusing on what you have to gain (health, muscle and strength), not what you have to lose (fat).

We rely on evidence-based information, scientific literature, and experience. We receive continuous education from the best in Functional Medicine Nutrition.

Integrity, Hard work, Critical Thinking, and Personal responsibility are our motto.

The body is always right, let’s listen to it and create the environment in which it can thrive.

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ATHLETIC PERFORMANCE

Exercise is the best medicine and fitness is not just a way of life, but can truly save a person’s health on multiple levels - physical, mental and even spiritual. The most common causes of athletic decline are malnutrition, toxic burden, and hormonal imbalances. The potential root cause of each of these is numerous. The downstream health of your mitochondria will be affected and mitochondria fuel almost every anabolic process in the body. Chronic stress is also a common driver in these processes. Anything that makes the body stronger and less prone to disease and inflammation will give athletes an advantage in injury prevention and recovery time.

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CORPORATE HEALTH COACHING

As a Functional Health Coach that believes in hard work and high standards, I deliver personalized strategies that build a culture of health and create meaningful change. I improve employee engagement and combat burnout. When you peel the layers back, getting to the root purpose for an individual wanting to make positive behavior changes, that is where long-term results take place. An unhealthy workplace culture impacts business in several areas, including compromising corporate financial performance and increasing employee health costs. By taking care of employees through Health Coaching programs, corporations are ensuring not only a healthy culture but a more productive and successful company and workplace.